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		<title>Filling the Sink</title>
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		<copyright>&#xA9; 2026 Ràdio Capital. La ràdio de l&#039;Empordà</copyright>
		<itunes:subtitle>Notícies del Baix Empordà, Costa Brava, Podcast i canals de ràdio en directe</itunes:subtitle>
		<itunes:author>Ràdio Capital. La ràdio de l&#039;Empordà</itunes:author>
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	<title>Shifting sands &#8211; Beneath Catalonia’s coastal changes</title>
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	<pubDate>Sun, 28 Apr 2024 16:00:07 +0000</pubDate>
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	<itunes:summary><![CDATA[Storms, climate change, and human interference dramatically affecting Catalan beaches]]></itunes:summary>
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	<title>Books, roses and legends &#8211; Celebrating Sant Jordi in Catalonia</title>
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	<itunes:summary><![CDATA[Filling the Sink joins the yearly celebration of love and books]]></itunes:summary>
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	<title>Off the runway &#8211; exploring sustainability and inclusivity at 080 Barcelona Fashion</title>
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	<content:encoded><![CDATA[<p><img width="800" height="533" src="https://www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Free from Style inclusive models parading in 080 Barcelona / Albert Hernàndez" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?w=800&amp;ssl=1 800w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?resize=630%2C420&amp;ssl=1 630w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?resize=696%2C464&amp;ssl=1 696w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?resize=219%2C146&amp;ssl=1 219w" sizes="auto, (max-width: 800px) 100vw, 800px" data-attachment-id="340113" data-permalink="https://www.radiocapital.cat/off-the-runway-exploring-sustainability-and-inclusivity-at-080-barcelona-fashion/872439af-a00b-4676-827a-5717c8b669c1_medium/" data-orig-file="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?fit=800%2C533&amp;ssl=1" data-orig-size="800,533" data-comments-opened="0" data-image-title="Free from Style inclusive models parading in 080 Barcelona / Albert Hernàndez" data-image-description="&lt;p&gt;Free from Style inclusive models parading in 080 Barcelona / Albert Hernàndez&lt;/p&gt;
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" data-large-file="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?fit=696%2C464&amp;ssl=1" /></p>Filling the Sink goes to Barcelona Fashion Week to check out the latest trends in the Catalan capital]]></content:encoded>
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	<itunes:summary><![CDATA[Filling the Sink goes to Barcelona Fashion Week to check out the latest trends in the Catalan capital]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/872439af-a00b-4676-827a-5717c8b669c1_medium.jpeg?fit=800%2C533&#038;ssl=1"></itunes:image>
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		<ssp:title>Off the runway &#8211; exploring sustainability and inclusivity at 080 Barcelona Fashion</ssp:title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>20:16</itunes:duration>
	<itunes:author><![CDATA[Ràdio Capital. La ràdio de l&#039;Empordà]]></itunes:author>	<googleplay:description><![CDATA[Filling the Sink goes to Barcelona Fashion Week to check out the latest trends in the Catalan capital]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	<title>Climbing Catalonia – Scaling new heights with indoor and outdoor bouldering</title>
	<link>https://www.radiocapital.cat/climbing-catalonia-scaling-new-heights-with-indoor-and-outdoor-bouldering/</link>
	<pubDate>Sun, 07 Apr 2024 16:00:44 +0000</pubDate>
	<dc:creator><![CDATA[Ràdio Capital. La ràdio de l&#039;Empordà]]></dc:creator>
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	<description><![CDATA[<p><img width="800" height="600" src="https://www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?w=800&amp;ssl=1 800w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=560%2C420&amp;ssl=1 560w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=80%2C60&amp;ssl=1 80w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=696%2C522&amp;ssl=1 696w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=265%2C198&amp;ssl=1 265w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=195%2C146&amp;ssl=1 195w" sizes="auto, (max-width: 800px) 100vw, 800px" data-attachment-id="339643" data-permalink="https://www.radiocapital.cat/climbing-catalonia-scaling-new-heights-with-indoor-and-outdoor-bouldering/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium/" data-orig-file="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?fit=800%2C600&amp;ssl=1" data-orig-size="800,600" data-comments-opened="0" data-image-title="Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià" data-image-description="&lt;p&gt;Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià&lt;/p&gt;
" data-large-file="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?fit=696%2C522&amp;ssl=1" /></p>Filling the Sink visits Sharma Climbing and talks to an expert about the Catalan bouldering boom]]></description>
	<itunes:subtitle><![CDATA[Filling the Sink visits Sharma Climbing and talks to an expert about the Catalan bouldering boom]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><img width="800" height="600" src="https://www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?w=800&amp;ssl=1 800w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=560%2C420&amp;ssl=1 560w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=80%2C60&amp;ssl=1 80w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=696%2C522&amp;ssl=1 696w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=265%2C198&amp;ssl=1 265w, https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?resize=195%2C146&amp;ssl=1 195w" sizes="auto, (max-width: 800px) 100vw, 800px" data-attachment-id="339643" data-permalink="https://www.radiocapital.cat/climbing-catalonia-scaling-new-heights-with-indoor-and-outdoor-bouldering/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium/" data-orig-file="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?fit=800%2C600&amp;ssl=1" data-orig-size="800,600" data-comments-opened="0" data-image-title="Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià" data-image-description="&lt;p&gt;Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scaling the heights at Sharma Climbing in Gavà / Oriol Escudé Macià&lt;/p&gt;
" data-large-file="https://i0.wp.com/www.radiocapital.cat/wp-content/uploads/2024/04/4acf11af-f7c2-4f39-8abe-2c83bf5b7a76_medium.jpeg?fit=696%2C522&amp;ssl=1" /></p>Filling the Sink visits Sharma Climbing and talks to an expert about the Catalan bouldering boom]]></content:encoded>
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	<itunes:summary><![CDATA[Filling the Sink visits Sharma Climbing and talks to an expert about the Catalan bouldering boom]]></itunes:summary>
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		<ssp:title>Climbing Catalonia – Scaling new heights with indoor and outdoor bouldering</ssp:title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>21:40</itunes:duration>
	<itunes:author><![CDATA[Ràdio Capital. La ràdio de l&#039;Empordà]]></itunes:author>	<googleplay:description><![CDATA[Filling the Sink visits Sharma Climbing and talks to an expert about the Catalan bouldering boom]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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